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Dance With Me

Dancing is fun and exciting! It actually helps to boost your self-esteem and it has a positive effect in our daily lives. When you dance you smile more, you start to laugh more, and you start to socialize more with others, especially when there is good music playing in the background. So dancing can be […]
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Be Good To Yourself

Self-love is to be kind to yourself, to be patient with yourself, and forgiving to yourself. Yes, it is important to forgive yourself, because that’s where healing truly begins. Think highly of yourself. It’s important to love you, because no one is going to love and cherish you like you do. You don’t have to […]
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Let’s Talk About Mental Health

Mental health is important to maintain in our day-to day life. It includes our emotional, psychological, and social well-being. According to the National Institute of Mental Health (NIMH), 1 in 5 adults now live with a moderate to severe mental health condition. The Centers for Disease Control and Prevention (CDC) further notes that over 50% […]
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